Is Ozark Hearth Sourdough Low FODMAP?

Ingredients

Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, And Folic Acid), Water, Yeast, Salt, Fumaric Acid, Malted Barley Flour (contains Wheat), Malt Powder (dried Corn Syrup, Barley Malt Extract), Acetic Acid, Lactic Acid, Sugar, Contains 2% Or Less Of Each Of The Following: Vital Wheat Gluten, Soybean Oil, Calcium Stearoyl Lactylate (csl), Mono- And Diglycerides, Diacetyl Tartaric Esters Of Mono-diglycerides (datem), Monocalcium Phosphate, Ammonium Sulfate, Ascorbic Acid, Ammonium Chloride, Enzymes (contains Wheat), Calcium Peroxide, L-cysteine Hydrochloride, Monoglycerides, Soy Lecithin, Mineral Oil, Preservative (calcium Propionate).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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