Is P3 Portable Protein Snack Pack with Turkey, Almonds, Jack Cheese & Yogurt Covered Blueberries - 3.2oz Low FODMAP?

Ingredients

Applewood Smoked Turkey Breast--turkey Breast, Water, Cultured Dextrose, Modified Cornstarch, Contains Less Than 2% Of Salt, Cultured Celery Juice, Vinegar, Sodium Phosphates, Cherry Powder, Monterey Jack Cheese--monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Contains Less Than 2% Of Modified Food Starch (Added To Prevent Caking), Natamycin (Added As A ), Dry Roasted Almonds--almonds, Sea Salt, Yogurt Covered Blueberry--yogurt Flavored Coating (Sugar, Palm Kernel Oil, Palm Oil, Nonfat Dry Milk, Whey Powder, Nonfat Yogurt Powder (Cultured Whey, Nonfat Milk), Titanium Dioxide (Color), Soy Lecithin (An Emulsifier), Lactic Acid, Vanilla), Dried Sweetened Blueberries (Blueberries, Sugar, Sunflower Oil), Confectioner's Glaze (Shellac), Gum Arabic, Corn Syrup,ingredient To Preserve Quality, Monterey Jack Cheese Contains Milk,dry Roasted Almonds Contains Almond, Manufactured On Equipment That Processes Peanut, Other Tree Nuts,yogurt Covered Blueberry Contains Milk, Soy, May Contain Peanut, Tree Nuts, Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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