Is Pace® Salsa Con Queso Cheese Dip Medium Low FODMAP?
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Ingredients
Water, Soybean Oil, Diced Tomatoes in Tomato Juice, Modified Food Starch, Monterey Jack Cheese (Cultured Milk, Salt, Enzymes), Maltodextrin, Roasted Red Peppers, Jalapeno Peppers, Neufchatel Cheese (Milk and Cream, Salt, Cultures, Carob Bean Gum), Salt, Sodium Phosphate, Cheddar Cheese Blend (Cheddar Cheese, Water, Lactic Acid, Milk Fat, Citric Acid, Natural Flavoring, Nonfat Dry Milk, Blue Cheese, Salt, Yeast Extract), Distilled Vinegar, DATEM, Trisodium Citrate, Sodium Alginate, Sorbic Acid, Natural Flavoring, Xanthan Gum, Calcium Carbonate, Sugar, Paprika Extract for Color, Annatto Extract for Color, Lactic Acid.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.