Is Pacific Foods Hazelnut Milk Unsweetened Original Plant-Based Milk, 32 fl oz Keto Friendly Low FODMAP?
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Ingredients
Water, Ground Roasted Hazelnuts, Contains 1% Or Less Of: Gellan Gum, Locust Bean Gum, Potassium, Sea Salt, Sunflower Lecithin, Xanthan Gum,non-gmo, Labeled As Non-gmo Above Are Non-gmo Project-verified, All Other Are Not At High Risk For Being A Gmo Food
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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