No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Pacific Foods Plant Based Chili Fire Roasted Vegetable Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Smoky, moderately spicy chili with a chunky, hearty texture; reviewers commonly note bold fire-roasted flavor and spoonable consistency. Often used as a quick bowl, topping for rice, baked potatoes, nachos or tacos, and a convenient base for recipes. Some customers mention variability in spice level and thickness across batches occasionally.

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Ingredients

Water, Tomato Puree (water, Tomato Paste'], Pinto Beans, Diced Tomatoes (tomatoes, Tomato Juice, Citric Acid), Kidney Beans, Roasted Red Peppers, Roasted Poblano Peppers, Onions, Toasted Barley Cornstarch , Coconut Aminos, Black Quinoa, Spices, Salt, Apple Cider Vinegar, High Oleic Sunflower Oil, Garlic, Paprika, Smoked Paprika . Contains: Coconut.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Pacific Foods Plant Based Chili Fire Roasted Vegetable is available at 1 retailer

Walmart

About this product

Soup · Can

Flavor
SmokySpicySavory
Texture
ChunkyThick
Commonly used for
SoupMeal PrepOn The Go
Low FODMAP? Pacific Foods Plant Based Chili Fire Roasted Vegetable | Spoonful