Is Pacific Foods Plant Based Chili Fire Roasted Vegetable Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Smoky, moderately spicy chili with a chunky, hearty texture; reviewers commonly note bold fire-roasted flavor and spoonable consistency. Often used as a quick bowl, topping for rice, baked potatoes, nachos or tacos, and a convenient base for recipes. Some customers mention variability in spice level and thickness across batches occasionally.

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Why it's not low FODMAP

toasted barley cornstarch
garlic
pinto beans
onions
kidney beans
roasted red peppers
tomato juice
tomatoes
diced tomatoes
+2 more

toasted barley cornstarch

Dietitian note

Barley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.

Note by Vanessa Vargas, RDN, LDN

Use instead

sprouted pearl barley

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Description

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Ingredients

Water, Tomato Puree (water, Tomato Paste'], Pinto Beans, Diced Tomatoes (tomatoes, Tomato Juice, Citric Acid), Kidney Beans, Roasted Red Peppers, Roasted Poblano Peppers, Onions, Toasted Barley Cornstarch , Coconut Aminos, Black Quinoa, Spices, Salt, Apple Cider Vinegar, High Oleic Sunflower Oil, Garlic, Paprika, Smoked Paprika . Contains: Coconut.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.