Is Pacific Foods Plant-Based Chili Fire-Roasted Vegetable Low FODMAP?

Ingredients

Water, Pinto Beans*, Kidney Beans*, Tomatoes* (tomatoes, Tomato Juice*, Salt, Citric Acid, Calcium Chloride), Tomato Paste* (tomatoes*, Citric Acid), Roasted Red Pepper*, Roasted Poblano Pepper*, Onions*, Barley*, Corn Starch*, Coconut Aminos*, Black Quinoa*, Apple Cider Vinegar*, Sea Salt, Spices*, Garlic*, Paprika*, Smoked Paprika*. Contains Barley.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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