Is Pacific Natural Foods Roasted Garlic Mushroom Lentil Soup, 17.6 oz (Pack of 12) Low FODMAP?

Ingredients

Filtered Water, Potatoes, Lentils, Onions, Carrots, Cream (Milk), Corn Starch, Mushroom Base (Mushrooms, Salt, Mushroom Stock, Dextrose, Butter, Autolyzed Yeast Extract, Sugar, Maltodextrin, Soybean Oil, Natural Mushroom Flavor, Onion Powder, Caramel Color, Natural Flavor, Spice Extractive), Mushroom Extract, Sherry Wine, Sea Salt, Roasted Garlic, Garlic Powder, Black Pepper, Contains Milk And Soy (Soybean Oil)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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