No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Pacific Natural Foods Vegetable Lentil And Roasted Red Pepper Soup, 17 oz (Case of 12) Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Pacific Natural Foods Vegetable Lentil and Roasted Red Pepper Soup, available in a 17 oz case of 12, is a delicious and nutritious option for soup lovers. Made with organic milk, roasted red peppers, tomatoes, and a blend of warm spices, this soup offers a taste of summer in every spoonful. The simple recipe ensures that the soup is free from preservatives, additives, and GMOs, making it a popular choice among health-conscious individuals. With its vegetarian and gluten-free qualities, this soup caters to a wide range of dietary preferences. Customers rave about the fantastic taste, making this 12-pack of 32-ounce cartons a must-have for soup enthusiasts.

Ingredients

Water, Diced Tomatoes (Tomatoes (Organic), Tomato Juice (Organic), Citric Acid) (Organic), Lentils (Organic), Blanched Black Beans (Organic), Celery (Organic), Corn (Organic), Roasted Red Peppers (Organic), Cornstarch (Organic), Sea Salt, Cane Sugar (Organic), Cider Vinegar (Organic), Garlic (Organic), Chili Powder (Chili Pepper (Organic), Spices (Organic), Salt, Garlic Powder (Organic), (Organic), Spices (Organic).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Is Pacific Natural Foods Vegetable Lentil And Roasted Red Pepper Soup, 17 oz (Case of 12) Low FODMAP? | Spoonful