Is (Pack of 4) Yogi Tea, Sweet Tangerine Positive Energy Tea, Tea Bags, 16 Ct, 1.02OZ Low FODMAP?

Ingredients

Organic Assam Black Tea Leaf, Organic Yerba Mate Leaf, Organic Lemongrass, Green Tea Leaf Extract, Natural Orange Flavor, Natural Tangerine Flavor, Natural Lotus Flower Flavor, Stevia Leaf, Organic Orange Peel Oil, Citric Acid, Organic Ashwagandha Root, Organic Tulsi Leaf, Organic Shankhpushpi, Ginseng And Eleuthero Root Extracts (Asian Ginseng, American Ginseng And Eleuthero), Organic Lemon Myrtle Flavor

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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