Is PAGODA Express Cafe Wontons Cream Cheese - 7.27 Oz Low FODMAP?
Description
Rich, smooth filling contrasts with a crisp, golden wrapper. Commonly prepared baked, air-fried, or pan-fried as appetizers, snacks, or party finger food. Reviewers note convenient frozen storage, consistent flavor, and quick cook time; some report occasional uneven browning or soggy texture after microwaving. Users recommend air-frying for best crispiness overall.
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Why it's not low FODMAP
- dried garlic
- roasted garlic
- natural flavor
- wheat
- bleached wheat flour
- malted barley flour
- +3 more
dried garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
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Description
Rich, smooth filling contrasts with a crisp, golden wrapper. Commonly prepared baked, air-fried, or pan-fried as appetizers, snacks, or party finger food. Reviewers note convenient frozen storage, consistent flavor, and quick cook time; some report occasional uneven browning or soggy texture after microwaving. Users recommend air-frying for best crispiness overall.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Cream Cheese (Cultured Pasteurized Milk And Cream, Salt, Carob Bean Gum, Guar Gum), Enriched Flour And Enriched Durum Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Milk (Vitamin D3 Added), Contains 2% Or Less Of: Bleached Wheat Flour, Modified Food Starch, Yellow Corn Flour, Salt, Eggs, Vegetable Oil (Cottonseed, Canola Oil), Wheat Gluten, Sugar, Leavening (Sodium Aluminum Phosphate, Baking Soda), Nonfat Dry Milk, Fried In Vegetable Oil (Cottonseed, Canola Oil), Sweet Chili Sauce (Sugar, Water, Chili Peppers, Vinegar, Salt, Contains 2% Or Less Of: Modified Food Starch, Roasted Garlic, Dried Garlic, Xanthan Gum, Oleoresin Paprika, Guar, Natural Flavor), Contains Milk, Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
PAGODA Express Cafe Wontons Cream Cheese - 7.27 Oz is available at 8 retailers
About this product
Snack · Frozen