Is pain quinoa Low FODMAP?
Description
Mildly nutty and subtly earthy, with a hearty, slightly chewy crumb and a thin, crisp crust. Slices hold shape well for sandwiches and toasts, and toast evenly. Commonly used as a base for spreads, as an accompaniment to soups or salads, or lightly pan-toasted for added texture and quick snacks.
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Description
Mildly nutty and subtly earthy, with a hearty, slightly chewy crumb and a thin, crisp crust. Slices hold shape well for sandwiches and toasts, and toast evenly. Commonly used as a base for spreads, as an accompaniment to soups or salads, or lightly pan-toasted for added texture and quick snacks.
Ingredients
Integral Wheat Flour, Enriched Wheat Flour, Whole Oat Flour, Wheat Gluten, Whole Quinoa Flour, Whole Quinoa, Sprouted Barley, Soy Flour, Yeast, Oat Hull Fiber, Salt, Vinegar, Sunflower Lecithin, Calcium Propionate, Sorbic Acid, Enzymes, Topping: Sesame Seeds, Rolled Oats, Sunflower Seeds
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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