Is Pallini Limoncello Crumb Cake Low FODMAP?

Ingredients

Sugar, Enriched Wheat Flour Bleached (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Eggs, Soybean Oil, Water, Food Starch-modified, Malted Barley Flour, Whey, Vegetable Oil (canola, Cottonseed And/or Soybean Oils), Palm And Palm Kernel Oils, Milkfat, Cream, Natural And Artificial Flavor, Pallini Limoncello (water, Sugar, Alcohol, Essence, Lemon Peel Infusion, Lemon Emulsion), Leavening (baking Soda, Sodium Aluminum Phosphate), Salt, Mono- And Diglycerides (mono- And Diglycerides, Mixed Tocopherols, Ascorbic Acid, Citric Acid (antioxidants)), Propylene Glycol Mono- And Diesters Of Fatty Acids, Lemon Essential Oil, Sodium Stearoyl Lactylate, Soy Flour, Potassium Sorbate (preservative), Vital Wheat Gluten, Soy Lecithin (emulsifier), Sodium Benzoate (preservative), Vitamin A Palmitate, Sodium Propionate (preservative), Beta Carotene (color). Contains Egg, Milk, Soy. Wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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