Is Pamela's Oat Blueberry Lemon Whenever Bars Low FODMAP?
Description
Sweet-tart berry and citrus notes combine with a tender, slightly crumbly chew; users commonly eat it as a handheld snack, breakfast accompaniment, or lunchbox item. Reviewers frequently praise flavorful balance and portability, while some report uneven moisture or density across batches, noting occasional crumbliness during handling and mild sweetness overall.
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Description
Sweet-tart berry and citrus notes combine with a tender, slightly crumbly chew; users commonly eat it as a handheld snack, breakfast accompaniment, or lunchbox item. Reviewers frequently praise flavorful balance and portability, while some report uneven moisture or density across batches, noting occasional crumbliness during handling and mild sweetness overall.
Ingredients
Gluten-Free Oats, Organic Agave, Blueberries (Blueberries, Sugar, Sunflower Oil), Organic Coconut Sugar, Monounsaturated Safflower Oil, Almonds, Brown Rice Flour, White Rice Flour, Coconut, Tapioca Starch, Chia Seeds, Whole Eggs, Sweet Rice Flour, Gluten-Free Flavors, Sea Salt, Xanthan Gum, Baking Soda, Nutmeg, Lemon Oil. CONTAINS: COCONUT, EGGS, and ALMONDS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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