Is Pamela's Products Organic Ambition Bar™ Gluten Free Cold Brew Chocolate™ -- 12 Bars Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
navy bean flour
coconut flour
date paste
chocolate chips
soy
tree nuts
bananas
+5 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

navy bean flour

coconut flour

date paste

+9 more in the app

Every flagged ingredient, explained

Notes and swaps for all 13 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Tapioca Syrup, Chocolate Chips (Natural Evaporated Cane Sugar, Cocoa Paste, Cocoa Butter, Non-gmo Soy Lecithin/emulsifier, Vanilla, Chips May Contain Traces Of Milk Protein Due To Manufacturing Equipment,), Almond Butter, Almonds, Almond Meal, Cocoa Powder (Alkalized), Date Paste, Coconut Oil, Ground Flax, Cold Brew Coffee, Water, Navy Bean Flour, Coconut Flour, Banana Puree (Bananas, Ascorbic Acid), Gluten-free Flavors, Potato Starch, Cream Of Tartar, Sea Salt, Baking Soda, Green Coffee, Stevia, Organic Pamela's Products Have Been Formulated And Produced To Be Wheat-free And Gluten-free And Manufactured In A Gluten-free Certified Facility, Our Products Are Produced On Equipment That Processes Peanuts, Tree Nuts, Coocnut, Eggs, Soy And Milk, Pamela's Products Have Been Formulated And Produced To Be Wheat-free And Gluten-free And Manufactured In A Gluten-free Certified Facility, Our Products Are Produced On Equipment That Processes Peanuts, Soy And Milk

Check Pamela's Products Organic Ambition Bar™ Gluten Free Cold Brew Chocolate™ -- 12 Bars against your own diets in the app.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.