Is Pamela's Products Organic Ambition Bar™ Gluten Free Cold Brew Chocolate™ -- 12 Bars Low FODMAP?

Ingredients

Tapioca Syrup, Chocolate Chips (Natural Evaporated Cane Sugar, Cocoa Paste, Cocoa Butter, Non-gmo Soy Lecithin/emulsifier, Vanilla, Chips May Contain Traces Of Milk Protein Due To Manufacturing Equipment,), Almond Butter, Almonds, Almond Meal, Cocoa Powder (Alkalized), Date Paste, Coconut Oil, Ground Flax, Cold Brew Coffee, Water, Navy Bean Flour, Coconut Flour, Banana Puree (Bananas, Ascorbic Acid), Gluten-free Flavors, Potato Starch, Cream Of Tartar, Sea Salt, Baking Soda, Green Coffee, Stevia, Organic Pamela's Products Have Been Formulated And Produced To Be Wheat-free And Gluten-free And Manufactured In A Gluten-free Certified Facility, Our Products Are Produced On Equipment That Processes Peanuts, Tree Nuts, Coocnut, Eggs, Soy And Milk, Pamela's Products Have Been Formulated And Produced To Be Wheat-free And Gluten-free And Manufactured In A Gluten-free Certified Facility, Our Products Are Produced On Equipment That Processes Peanuts, Soy And Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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