Is Pams Finest Grilled Pitted Green Olives Low FODMAP?

Ingredients

Grilled Olives (82%) (pitted Green Olives, Sea Salt, Acidity Regulators (330, 270), Antioxidant (300)), Sunflower Oil, Roasted Red Pepper Strips (8%) (red Peppers, Water, Sea Salt, Wine Vinegar, Sugar), Dehydrated Garlic, And Chilli, Extra Virgin Olive Oil, Smoked Paprika, Smoke Flavouring, Parsley. May Contain Pits Or Pit Fragments. May Contain Traces Of: Milk, Tree Nuts, Fish And Crustacean.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products