Is Pana Organic Dark Chocolate Cherry & Coconut Snack Bar Low FODMAP?

Ingredients

Coconut* (min 39%): Desiccated Coconut*, Coconut Milk Powder*, Coconut Flour*, Coconut Oil*, Brown Rice Syrup*, Cacao* (min 14%: Cacao Butter*, Cacao Powder*, Cacao Mass*), Cherry Ripple* (min 11%): Raw Sugar*, Sour Cherry* (min 20%), Glycerine*, Water, Corn Starch*, Natural Flavour (locust Bean Gum, Citric Acid, Natural Food Colour), Sugar* (raw*, Coconut*), Beetroot Powder*, Natural Cherry Flavour, Salt, Sunflower Lecithin*. Dark Chocolate* 20%. *ingredients Certified Organic. May Contain Peanut, Sesame And Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Pana Organic Dark Chocolate Cherry & Coconut Snack Bar is available at 1 retailer

About this product

Snack · Bar