No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Pana Organic Dark Chocolate Cherry & Coconut Snack Bar 40g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Coconut* (min 39%, desiccated coconut*, coconut milk powder*, coconut flour*, coconut oil*), brown rice syrup*, cacao* (min 14%; cacao butter*, cacao powder*, cacao mass*), cherry ripple* (min 13%) [raw sugar*, sour cherry* (min 20%), glycerine*, water, corn starch*, natural flavour, locust bean gum, citric acid, natural food colour], sugar* (raw*, coconut*) beetroot powder*, natural cherry flavour, Tasmanian sea salt, sunflower lecithin*. Dark chocolate* 20% *Ingredients certified organic

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Pana Organic Dark Chocolate Cherry & Coconut Snack Bar 40g is available at 1 retailer

Woolworths

About this product

Snack · Bar

Flavor
ChocolateySweet
Texture
ChewySoft
Commonly used for
SnackingOn The Go
Low FODMAP? Pana Organic Dark Chocolate Cherry & Coconut Snack Bar 40g | Spoonful