Is Pana Organic Hazelnut Low FODMAP?

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

This hazelnut spread delivers pronounced roasted-nut flavor and a smooth, spreadable texture. Reviewers commonly mention a rich, creamy mouthfeel and versatile uses: spreading on toast, dolloping on pancakes, baking, or stirring into coffee and smoothies. Some users report slight graininess at cooler temperatures and varying sweetness perception among different batches.

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Why it's a maybe for low FODMAP

carob
coconut milk powder
coconut sugar
roasted hazelnuts
+2 more

carob

Dietitian note

Carob bean can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Hazelnuts (min. 35%; hazelnut paste, roasted hazelnuts), cacao (min. 27%; cacao butter, cacao mass, cacao powder), coconut sugar, prebiotic tapioca fiber, coconut milk powder, carob, sunflower lecithin, vanilla flavor. Contains Hazelnuts. Made in a facility that also handles milk, peanuts, and tree nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.