Is Pana Organic Maple Peanut Frozen Dessert Low FODMAP?

Ingredients

Coconut* (min; Milk *, Cream*), Water, Sugar* (raw *, Coconut*), Maple Ripple* [raw Sugar *, Water, Maple Syrup*, Corn Starch *, Salt, Carob Bean Gum, Citric Acid, Natural Flavour, Burnt Sugar], Roasted Peanuts*, Tapioca Starch *, Maple Flavour [natural Flavour], Vegetable Gum [guar Gum, Carob Bean Gum, Sodium Alginate], Burnt Sugar. *ingredients Certified Organic. Contains Peanut. May Contain Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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