Is Pana Organic Rocky Road Low FODMAP?

Ingredients

Cacao* (min 31%; Cacao Butter*, Cacao Mass*, Cacao Powder*), Sugar* (raw*, Coconut*), Prebiotic Tapioca Fibre*, Roasted Almonds* (9%), Marshmallows* (9%) (sugar*, Glucose-fructose Syrup*, Water, Dextrose*, Tapioca Starch*, Corn Starch*, Carrageenan, Pea Protein, Natural Vanilla Flavouring), Coconut Milk*, Raspberry Bites (4%) [sugar, Raspberry Juice (15%), Apple Juice, Dextrose, Pectin, Vegetable Fibre, Food Acid, Red Elderberry Juice, Natural Flavouring], Carob*, Sunflower Lecithin*, Natural Vanilla Flavour. *ingredients Certified Organic. Contains Almond. May Contain Peanut And Other Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products