Is Panang Chicken With Rice Low FODMAP?

Ingredients

Water, Chicken (35%) (Chicken Breast, Salt), Long Grain Rice (8%), Panang Curry Paste" (4.5%) (Glucose Syrup, Rapeseed Oil, Water, Salt, Yeast Extract, Red Pepper Juice Concentrate, ghot throughout before serving. Onion Juice Concentrate, Lemongrass Puree, mchilled. Do not reheat ck film so loosely covered. es 30 seconds, stir halfway nd for 1 minute. Remove film y escape. Stir and serve. efrigerated. See lid for use me immediately. Harrogate, HG3 2SG et, Kilkenny, R95 NXRO demark of THG my registered in England umber 13400484 Lime Leaf Powder, Garlic Puree, Onion Powder Roasted Ground Coriander, Ground Lemongrass, Ground Galangal, Kibbled Chillies, Ground Cardamom, Ground Nutmeg, Black Pepper, Roasted Ground Cumin, Cornflour, Colour: Paprika Extract), Coconut Powder (Coconut Milk, Maltodextrin), Red Pepper (3.5%), Onion, Baby Sweetcorn (2.5%), Cornflour, Coconut Aminos (Coconut Sap, Sea Salt), Ginger Puree, Garlic Puree, Lime Juice, Rapeseed Oil.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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