Is Pandemonium Pretzels Pandemonium Pretzels Low FODMAP?

Ingredients

Ingredients: Chocolatey & Peanut Butter Flavored Pretzels (sugar, Pretzels (unbleached Wheat Flour, Sugar, Salt, Malt, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Milk Chocolate (sugar, Cocoa Butter, Chocolate, Nonfat Milk, Soy Lecithin, Salt, Natural Flavor), Peanut Butter (peanuts, Sugar, Palm Oil, Salt), Powdered Sugar, Cocoa Powder (processed With Alkali), Salt, Soy Lecithin, Natural Flavor, Yogurt Coating (sugar, Palm Kernel Oil, Nonfat Milk, Yogurt Powder (cultured Skim Milk, Whey), Soy Lecithin, Natural Flavor, Salt), Peanut Oil, Peanut Flour, Peanut Butter Chips (sugar, Palm Kernel Oil, Peanuts, Salt, Soy Lecithin, Natural Flavor), Peanut Butter Flavor (sugar, Peanut Oil, Salt, Natural Flavor), Confectioner's Glaze, Gum Arabic, Carnauba Wax) Contains Milk, Soy, Wheat and Peanut.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Piece