Is Panera Bread® at Home Southwest Corn Chowder Low FODMAP?

Ingredients

Vegetable Stock (Water, Mirepoix Base (Carrots Onions, Celery, Salt, Sugar Corn Oil, Potato Flour, Carrot Powder)), Light Cream, Corn, Black Beans, Potatoes, Red Bell Peppers, Poblano Peppers, Roasted Corn, Contains 2% Or Less Of, Garlic, Cilantro, Lime Juice, Chipotle Base (Red Chili Peppers, Chipotle Peppers, Red Bell Peppers, Salt, Sugar), Nonfat Dry Milk, Corn Starch Nisin Preparation And Sea Salt, Vegetable Stock (Water, Mirepoix Base (Carrots Onions, Celery, Salt, Sugar Corn Oil, Potato Flour, Carrot Powder)), Corn Starch Nisin Preparation And Sea Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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