Is Panera Bread® at Home Southwest Corn Chowder Low FODMAP?
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Why it's not low FODMAP
- contains 2% or less of, garlic, cilantro, lime juice, chipotle base
- garlic
- carrots onions
- roasted corn
- red bell peppers
- black beans
- corn
- +2 more
contains 2% or less of, garlic, cilantro, lime juice, chipotle base
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Vegetable Stock (Water, Mirepoix Base (Carrots Onions, Celery, Salt, Sugar Corn Oil, Potato Flour, Carrot Powder)), Light Cream, Corn, Black Beans, Potatoes, Red Bell Peppers, Poblano Peppers, Roasted Corn, Contains 2% Or Less Of, Garlic, Cilantro, Lime Juice, Chipotle Base (Red Chili Peppers, Chipotle Peppers, Red Bell Peppers, Salt, Sugar), Nonfat Dry Milk, Corn Starch Nisin Preparation And Sea Salt, Vegetable Stock (Water, Mirepoix Base (Carrots Onions, Celery, Salt, Sugar Corn Oil, Potato Flour, Carrot Powder)), Corn Starch Nisin Preparation And Sea Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Panera Bread® at Home Southwest Corn Chowder is available at 5 retailers
About this product
Soup · Liquid