Is Panera Bread Italian Style Wedding Soup Low FODMAP?

Ingredients

Chicken Stock, Water, Chicken Meatballs (Chicken, Water, Bread Crumbs [Wheat Flour, Salt, Yeast], Parmesan Cheese [Pasteurized Part Skim Milk, Salt, Cheese Cultures, Enzymes], Eggs, Dehydrated Onions, Salt, Cane Sugar, Garlic Powder, Oregano, White Pepper, Parsley), Spinach, Enriched Pasta (Semolina Wheat Flour, Egg Whites, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Carrots, Onions, Contains 2% or less of: Celery, Chicken Base (Chicken Stock, Natural Flavor, Sea Salt), Corn Starch, Chicken Fat, Parmesan Cheese (Milk, Cheese Cultures, Salt, Enzymes), Garlic, Salt, Yeast Extract, Butter, Corn Oil, Olive Oil, Cream Powder, Sugar, Natural Flavor, Extra Virgin Olive Oil, Xanthan Gum, Nisin Preparation and Spices.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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