Is Paneriso Blueberry Muffins Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

These bakery-style muffins deliver pronounced blueberry flavor, a tender moist crumb and a lightly crisp top; customers often note consistent fruitiness, moderate sweetness, and convenient single-serve size, commonly enjoyed for breakfast, snacks, or packed lunches, and praised for reliable texture and portable convenience in everyday use, suitable for busy mornings.

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Why it's not low FODMAP

amaranth flour
natural flavour

amaranth flour

Dietitian note

While puffed amaranth and rolled amaranth are low FODMAP, amaranth flour is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca flour
rice flour
quinoa flour
buckwheat flour

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Sugar, Liquid Eggs, Muffin Flour Mix (corn starch, modified tapioca starch, gluten-free flour blend (amaranth flour, quinoa flour, brown rice flour, rice flour), baking powder, dextrose, sugar, tapioca starch, potato starch, soy lecithin, natural flavour, cellulose gum, xanthan gum), Rice Flour, Canola and/or Soybean Oil, Wild Blueberries, Egg Whites, Water, Natural Flavour, Sodium Bicarbonate, Salt, Calcium Sulfate, Enzymes.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.