Is Paneriso Oatmeal Raisin Cookies Low FODMAP?
Description
Soft, moderately chewy cookies offering sweet, caramelized fruit notes and mild warming spice, with lightly crisp edges and a dense crumb. Commonly eaten as an on-the-go snack, paired with coffee or tea, or included in lunch packs; reviewers often note consistent texture and reliable packaging and moderate sweetness across batches.
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Description
Soft, moderately chewy cookies offering sweet, caramelized fruit notes and mild warming spice, with lightly crisp edges and a dense crumb. Commonly eaten as an on-the-go snack, paired with coffee or tea, or included in lunch packs; reviewers often note consistent texture and reliable packaging and moderate sweetness across batches.
Ingredients
Gluten-free Rolled Oats, Raisins, Sugar, Palm Oil, Rice Flour, Tapioca Starch, Liquid Invert Sugar, Liquid Eggs, Unsweetened Applesauce, Sodium Bicarbonate, Natural Flavor, Salt, Xanthan Gum. Contains Egg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.