Is Pantry Favorites Tortilla Soup Mix Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion
lemon pepper dehydrated garlic
garlic powder
minced onion
dehydrated onion
natural flavor
rendered chicken fat with natural flavoring

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+3 more in the app

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Ingredients

Chicken Soup Base Salt, Dextrose, Maltodextrin, Corn Starch, Sugar, Dehydrated Onion, Hydrolyzed Vegetable Protein (Hydrolyzed Corn Protein And Sunflower Oil), Yeast Extract, Soybean Oil (Processing Aid), Silicon Dioxide (Anti-caking Agent), Rendered Chicken Fat With Natural Flavoring, Spice Extractive (For Color), Minced Onion, Garlic Powder, Chili Powder, Spices, Lemon Pepper Dehydrated Garlic, Black Pepper, Salt, Cornstarch, Citric Acid, Dehydrated Lemon Peel, Onion, Soybean Oil, Natural Flavor And Oleoresin Of Turmeric

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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