No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is PAPA STEVE'S, NO JUNK RAW PROTEIN BARS, DARK CHOCOLATE CHERRY CASHEW, DARK CHOCOLATE CHERRY CASHEW Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Cashews, Montmorency Tart Cherries (Apple Juice Concentrate, Sunflower Oil), Pea Protein, Organic Raw Hemp Seeds, Organic Gluten Free Oats, Tapioca Fiber, Organic Peanuts, Organic Dark Chocolate (Organic Cocoa Butter, Organic Cocoa Powder, Organic Raw Cane Sugar (Less Than 1%), Organic Natural Flavor

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

PAPA STEVE'S, NO JUNK RAW PROTEIN BARS, DARK CHOCOLATE CHERRY CASHEW, DARK CHOCOLATE CHERRY CASHEW is available at 1 retailer

Whole Foods

About this product

Protein Bar · Bar

Flavor
ChocolateyFruityNutty
Texture
ChewyDense
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? PAPA STEVE'S, NO JUNK RAW PROTEIN BARS, DARK CHOCOLATE CHERRY CASHEW, DARK CHOCOLATE CHERRY CASHEW | Spoonful