Is PAPA STEVE'S, NO JUNK RAW PROTEIN BARS, DARK CHOCOLATE CHERRY CASHEW, DARK CHOCOLATE CHERRY CASHEW Low FODMAP?
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Ingredients
Cashews, Montmorency Tart Cherries (Apple Juice Concentrate, Sunflower Oil), Pea Protein, Organic Raw Hemp Seeds, Organic Gluten Free Oats, Tapioca Fiber, Organic Peanuts, Organic Dark Chocolate (Organic Cocoa Butter, Organic Cocoa Powder, Organic Raw Cane Sugar (Less Than 1%), Organic Natural Flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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