Is PARADE MIX ASSORTED WRAPPED CANDIES, PARADE MIX Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

condensed skim milk
whole milk
artificial and natural flavors
whey
natural and artificial flavors
whey powder

condensed skim milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

VANILLA CARAMELS (SUGAR, CORN SYRUP, WHOLE MILK, PALM OIL, WHEY POWDER, SALT, SOY LECITHIN [EMULSIFIER], NATURE-IDENTICAL VANILLA FLAVOR), CHEWY TANGY TWISTERS (CORN SYRUP, SUGAR, PALM OIL, CITRIC ACID, MONO AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN, SALT, RED 40, YELLOW 5, BLUE 1), DUBBLE BUBBLE GUM (SUGAR, DEXTROSE, CORN SYRUP, GUM BASE, ARTIFICIAL FLAVORS, ARTIFICIAL COLOR [RED 3], CORNSTARCH, BHT [TO MAINTAIN FRESHNESS]), ASSORTED FRUIT SLICES (SUGAR, CORN SYRUP, MODIFIED FOOD STARCH, CITRIC ACID, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVORS, ARTIFICIAL COLORS [INCLUDING FD&C: RED #40, YELLOW #5, YELLOW #6 AND BLUE #1]), TOOTSIE ROLLS (SUGAR, CORN SYRUP, PALM OIL, CONDENSED SKIM MILK, COCOA, WHEY, SOY LECITHIN, ARTIFICIAL AND NATURAL FLAVORS), ASSORTED SALT WATER TAFFY (CORN SYRUP, SUGAR, COCONUT OIL, CONTAINS 1% OR LESS OF: EGG WHITES, NATURAL AND ARTIFICIAL FLAVORS, SALT, MALIC ACID, YELLOW #5, RED #40, BLUE #1, RED #3, YELLOW #6, CARAMEL COLOR, BLUE #2 LAKE, YELLOW #6 LAKE, RED #40 LAKE, TITANIUM DIOXIDE, SOY LECITHIN [ADDED AS AN EMULSIFIER]).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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