Is Paramount Bakeries Italian Whole Grain Brick Oven Round (Panella) Bread, Italian Whole Grain Low FODMAP?

Ingredients

STONE GROUND WHOLE WHEAT FLOUR, WATER, ENRICHED WHEAT FLOUR (NIACIN REDUCED IRON, THIAMIN MONONITRATE & RIBOFLAVIN), ROLLED OATS, FLAX SEED, TRITICALE FLAKES, RYE FLAKES, SUNFLOWER SEEDS, COARSE RYE MEAL, SESAME SEEDS, MILLET, CORN MEAL, FRESH YEAST, HONEY, SEA SALT, GRANULATED SUGAR, SOYBEAN OIL, CARAMEL COLOR AND ENZYMES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Bread · Loaf