Is Party pies and sausage roll Low FODMAP?

Ingredients

Filling (Water, Beef Mince, Thickener (1422), Seasoning (Wheat), Natural Colour (150c), Emulsifier (322) (Soy)), Pastry (Wheat Flour, Water, Margarine [Animal Fat, Vegetable Oils (Includes Palm Oil), Water, Salt, Emulsifiers (471, 322 (Soy)), Antioxidant (307b), Colour (160a), Natural Flavour, Acidity Regulators (331, 330)], Pastry Mix [Includes Wheat, Mineral Salts (500, 341), Emulsifier (481), Thickener (412)], Salt), Glaze [Includes Mineral Salts (500, 451), Thickener (415), Natural Colour (160b)], Processing Aid (Wheat). CONTAINS GLUTEN, WHEAT, SOY. MAY CONTAIN EGG, MILK, SESAME. Product Includes 48% Pastry and 22% Beef Mince. Contributes to the Production of Sustainable Palm Oil. PARTY SAUSAGE ROLLS

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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