Is Paskez 1.34 Oz Klik Milk In Truf Bar Low FODMAP?
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Why it's not low FODMAP
- skim milk powder
- inulin fibers
- whole milk powder
- cocoa solids in chocolate: minimum 29
- wheat flour
- sugar hazelnuts
- white chocolate sugar
- +1 more
skim milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+4 more in the app
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Ingredients
Milk Chocolate (Sugar, Cocoa Butter, Cocoa Mass, Whole Milk Powder, Skim Milk Powder, Emulsifier (Soy Lecithin), Vanillin), White Chocolate Sugar, Cocoa Butter, Whole Milk Powder, Skim Milk Powder, Emulsifier Soy Lecithin, Vanillin, Sugar Hazelnuts, Rice Flour, Wheat Flour (Contains Gluten), Cocoa Mass, Corn Flour, Oat Flour, Cocoa Powder, Inulin Fibers, Emulsifiers Soy Lecithin, Fatty Acid Esters) Anti-caking-agent (Magnesium Carbonate), Salt, Cocoa Solids In Chocolate: Minimum 29%
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Paskez 1.34 Oz Klik Milk In Truf Bar is available at 1 retailer
About this product
Candy · Bar