Is Passage Foods Stir-Fry Sauce Passage to Thailand Thai Basil & Sweet Chili Medium Pouch - 7 Oz Low FODMAP?

Ingredients

WATER, BROWN SUGAR, BASIL, ONION, GARLIC, SEA SALT, CORN STARCH, HERBS & SPICES, MALTODEXTRIN, FISH SAUCE POWDER (FERMENTED SARDINES), DISTILLED VINEGAR, DEHYDRATED BELL PEPPER, YEAST EXTRACT, NATURAL FLAVOR, SOY SAUCE POWDER (SOYBEANS, SALT), HERBS & SPICE EXTRACTS, PAPRIKA EXTRACT, XANTHAN GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Passage Foods Stir-Fry Sauce Passage to Thailand Thai Basil & Sweet Chili Medium Pouch - 7 Oz is available at 11 retailers

About this product

Sauce · Pouch