No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Passage To India Simmer Sauce Tikka Masala Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Water, Onion, Tomatoes (17%), Spices (5%), Tomato Paste (3%), Sunflower Oil, Garlic, Ginger, Yoghurt Powder (2%) (Milk), Salt, Corn Starch, Sugar, Vinegar, Food Acid (Citric Acid), Natural Colours (Paprika & Turmeric Oleoresins), Vegetable Gum (Xanthan)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy and 1 ingredient could contain dairy depending on the source.

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Where to buy

Passage To India Simmer Sauce Tikka Masala Sauce is available at 2 retailers

WoolworthsCountdown

About this product

Sauce · Liquid

Flavor
SavorySpicyGarlicky
Texture
CreamySmooth
Commonly used for
CookingMeal Prep
Low FODMAP? Passage To India Simmer Sauce Tikka Masala Sauce | Spoonful