Is PASSIONILLA ORANGE PASSIONFRUIT SORBET, VANILLA CHIPS, ORANGE ZEST, PASSIONILLA Low FODMAP?
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Ingredients
Water, Passionfruit Juice From Concentrate, Cane Sugar, Orange Juice, Chicory Root, Erythritol, Coconut Oil, Orange Peel, Vanilla Extract, Beta Carotene (For Color), Guar Gum, Natural Flavor, Sunflower Lecithin, Salt, Xanthan Gum, Stevia Leaf Extract (Reb M), Citric Acid, Manufactured In A Facility That Processes Tree Nuts And Peanuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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