Is Pasta Master Chicken & Bacon Bake Chilled Meal 1.2kg Low FODMAP?

Ingredients

Chicken Carbonara Sauce (61%) (Water, Cream (13%), Chicken (10%), Milk Powder, Bacon (4%) (Pork, Mineral Salts (451, 450), Antioxidant (316), Preservative (250)), Cheddar Cheese (3%) (Milk, Anti Caking Agent (460)), Garlic, Corn Starch, Canola Oil, Salt, Dijon Mustard (Acetic Acid (260)), Yeast Extract, Black Pepper, Natural Preservative (Nisin)), Orecchiette Pasta (37%) (Durum Wheat Semolina, Water), Cheesy Breadcrumbs (0.8%) (Breadcrumbs (Wheat), Parmesan Cheese (Milk, Anti Caking Agent (460), Preservative (200), Mineral Salt (509))).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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