Is PASTA PRIMAVERA WITH MARINARA FAMILY MEAL Low FODMAP?

Ingredients

WHOLE WHEAT PENNE RIGATI (WHOLE DURUM WHEAT SEMOLINA FLOUR), DICED TOMATOES (DICED TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), BROCCOLI FLORETS, TOMATO PUREE (TOMATO CONCENTRATE(WATER, TOMATO PASTE), CITRIC ACID), HONEY, TOMATO PASTE (TOMATOES), ONIONS, PARMESAN CHEESE (PASTEURIZED PART SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES AND CELLULOSE [TO PREVENT CAKING], OREGANO, CULTURED DEXTROSE, CANOLA OIL, SEA SALT, ROASTED GARLIC, BLACK PEPPER, ROSEMARY, PARSLEY, THYME BAY LEAF.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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