Is PASTAS PUTTANESCA WITH PLANT-BASED AWESOME GROUNDS Low FODMAP?

Ingredients

INGREDIENTS: COOKED PASTA (WATER, WHEAT FLOUR), AWESOME GROUNDS (WATER, TEXTURED PEA PROTEIN, COCONUT OIL, NATURAL FLAVORS, CANOLA OIL, 2% OR LESS OF METHYLCELLULOSE, PEA FLOUR, DISTILLED VINEGAR, DRIED MALTED BARLEY EXTRACT, SEA SALT, CORN SAUCE [CULTURED CORN STARCH, SALT, WATER], THIAMINE HYDROCHLORIDE [VITAMIN B1], POTASSIUM CHLORIDE.), SAUCE (TOMATO PUREE, TOMATOES [TOMATOES, CITRIC ACID], TOMATOES [TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID], TOMATOES, KALAMATA OLIVES [OLIVES, WATER, VINEGAR, SEA SALT], EXTRA VIRGIN OLIVE OIL, GARLIC PUREE, SPICE, CAPERS CAPER, WATER, VINEGAR, SALT]).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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