No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Pastene Garlic Oil Made With Extra Virgin Olive Oil Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Garlicky, savory oil with a smooth, silky mouthfeel and moderate viscosity; commonly used for drizzling over salads, finishing roasted vegetables, infusing pasta, dipping bread, or gentle pan‑sautéing. Reviewers note dependable garlic presence, convenient pourability, and consistent texture, while some report variability in intensity and perceived value across different purchase experiences.

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Ingredients

Pure Olive Oil, Expeller Pressed Canola Oil, Extra Virgin Olive Oil, Garlic. Made On Equipment Shared With Peanuts, Soy, Wheat, And Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeNo

None

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About this product

Oil · Bottle, Liquid

Flavor
GarlickySavory
Texture
Oily
Commonly used for
CookingDippingSaladTopping
Low FODMAP? Pastene Garlic Oil Made With Extra Virgin Olive Oil | Spoonful