Is PASTEURIZED PROCESS CHEESE FOOD ALTERNATIVE, CHEDDAR & PEPPER JACK SHREDS, CHEDDAR & PEPPER JACK SHREDS Low FODMAP?

Ingredients

SOY BASE (FILTERED WATER, ISOLATED SOY PROTEIN), CASEIN* (A DRIED SKIM MILK PROTEIN), CANOLA OIL, MODIFIED FOOD STARCH, SALT, JALAPENO PEPPERS, CONTAINS 2% OR LESS OF RICE FLOUR, TAPIOCA STARCH, SODIUM POLYPHOSPHATE, ENZYME-MODIFIED CHEESE FLAVOR* (CULTURED MILK, SALT, ENZYMES, CALCIUM CHLORIDE), TRICALCIUM PHOSPHATE, NATURAL FLAVOR, SODIUM PHOSPHATE, RED BELL PEPPERS, BUTTERFAT*, SORBIC ACID (PRESERVATIVE), DRIED YEAST, CARRAGEENAN, SODIUM CITRATE, LACTIC ACID, CITRIC ACID, FOOD COLOR (CAROTENAL AND TITANIUM DIOXIDE), VITAMIN A PLAMITATE, VITAMIN C, FERRIC ORTHOPHOSPHATE, VITAMIN B12, VITAMIN D3, FOLIC ACID, VITAMIN B6, RIBOFLAVIN (VITAMIN B2), VITAMIN E, POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN (A NATURAL MOLD INHIBITOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Cheese · Flake