Is PASTRIES, BAVARIAN CREAM SERANADE Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

non-fat milk
high fructose corn syrup
whey solids
wheat flour
enriched wheat flour
natural and artificial flavor
+1 more

non-fat milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+3 more in the app

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Ingredients

BAVARIAN CREME FILLING (WATER, SUGAR, CORN SYRUP, MODIFIED FOOD STARCH, PARTIALLY HYDROGENATED SOYBEAN AND OR COTTONSEED OIL, SALT, TITANIUM DIOXIDE, POTASSIUM SORBATE, PHOSPHORIC ACID, NATURAL AND ARTIFICIAL FLAVOR, FD&C YELLOW 5, FD&C YELLOW 6), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), MARGARINE {PALM OIL, SOYBEAN OIL, WATER, SALT, VEGETABLE MONOGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE AND CITRIC ACID (PRESERVATIVES), ARTIFICIAL FLAVOR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE ADDED], WATER, POWDERED SUGAR (SUGAR, CORNSTARCH), WHOLE EGGS, HIGH FRUCTOSE CORN SYRUP. CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: HYDRATED MONOGLYCERIDE [WATER AND MONOGLYCERIDES WITH PROPIONIC ACID AND PHOSPHORIC ACID (ADDED AS PRESERVATIVES)], CORN SYRUP, YEAST, SUGAR, COCOA PROCESSED WITH ALKALI, TAPIOCA DEXTRIN, SALT, PALM OIL WITH SOYA LECITHIN, MICROCRYSTALLINE CELLULOSE, SODIUM STEAROYL LACTYLATE, AGAR, NON-FAT MILK AND WHEY SOLIDS, FOOD STARCH-MODIFIED, ASCORBIC ACID, POTASSIUM SORBATE (PRESERVATIVE).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.