Is Patak's 3 Step Korma Cooking Sauce Kit Low FODMAP?

Ingredients

Water, Onion Pure, Coconut Milk, Cream, Creamed Coconut, Vegetable Oil, Sugar, Ginger, Garlic, Modified Corn Starch, Ground Cashews Nuts, Salt, Lactic Acid, Spice Paste Packet: Water Ground Spices (Coriander, Turmeric, Spices, Paprika, Cumin, Fenugreek, Mustard Powder), Concentrated Tomato Pure, Corn Flour, Desiccated Coconut, Acetic Acid, Dried Onion, Dried Coriander Leaf, Spice Packet: Cinnamon Stick, Star Anise, Green Cardamom, Cloves, Contains: Milk, Cashew Nuts & Mustard, May Contain: Peanuts, Other Tree Nuts, Wheat & Oats, This Product Must Be Cooked

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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