Is Patak's Goan 3 Step Curry Kit Low FODMAP?

Ingredients

Water, Onion Purée (11%), Coconut Cream (6%), Rapeseed Oil, Ground Spices (5%) (Coriander, Paprika, Spices), Tamarind Pulp [Water, Tamarind, Salt, Spirit Vinegar, Acidity Regulators (Acetic Acid, Lactic Acid)], Creamed Coconut (3%), Concentrated Tomato Paste, Sugar, Modified Maize Starch, Ginger Purée, Garlic Purée, Whole Spices (1%) [Black Mustard Seeds, Dried Red Chilli, Dried Curry Leaves], Salt, Maize Flour, Acidity Regulators (Acetic Acid, Citric Acid), Mustard Powder, Paprika Extract, Garlic Powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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