Is Patak's Mini Plain Pappadums Low FODMAP?
Description
Thin, crisp, round wafers with a light toasted flavor and delicate, airy crunch; commonly served as an accompaniment to curries, chutneys and snacks or broken into salads for added texture. Reviews note reliable crispiness when prepared properly but occasional fragility, uneven cooking and variable sizing reported by some buyers online.
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Description
Thin, crisp, round wafers with a light toasted flavor and delicate, airy crunch; commonly served as an accompaniment to curries, chutneys and snacks or broken into salads for added texture. Reviews note reliable crispiness when prepared properly but occasional fragility, uneven cooking and variable sizing reported by some buyers online.
Ingredients
Lentil Flour (78%), Vegetable Oil, Salt, Raising Agent (529), Rice Flour. May Contain Traces Of Gluten, Peanuts And Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.