Is Pataks Ready To Eat Plain Pappadums 8 Pack Low FODMAP?
Description
Ready-to-eat plain pappadums offer a light, crisp texture that shatters easily and delivers a mild, toasty flavor. Consumers commonly use them as a snack or accompaniment to curries, chutneys, and salads. Reviews often note convenient packaging and consistent crunch, with occasional comments about fragile pieces, variable sizing, and portability issues.
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Description
Ready-to-eat plain pappadums offer a light, crisp texture that shatters easily and delivers a mild, toasty flavor. Consumers commonly use them as a snack or accompaniment to curries, chutneys, and salads. Reviews often note convenient packaging and consistent crunch, with occasional comments about fragile pieces, variable sizing, and portability issues.
Ingredients
Lentil Flour, Rapeseed Oil, Salt, Raising Agents (Calcium Hydroxide, Sodium Carbonates, Diphosphates)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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