This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Patak’s Plain Poppadoms x8 Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Ready-to-eat plain pappadums offer a light, crisp texture that shatters easily and delivers a mild, toasty flavor. Consumers commonly use them as a snack or accompaniment to curries, chutneys, and salads. Reviews often note convenient packaging and consistent crunch, with occasional comments about fragile pieces, variable sizing, and portability issues.

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Ingredients

Lentil Flour, Rapeseed Oil, Salt, Raising Agents (Calcium Hydroxide, Sodium Carbonates, Diphosphates)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Patak’s Plain Poppadoms x8 is available at 3 retailers

TescoAsdaAppyshop

About this product

Snack · Dried

Flavor
SavorySalty
Texture
CrispyCrunchy
Commonly used for
Side DishSnackingDipping
Low FODMAP? Patak’s Plain Poppadoms x8 | Spoonful