No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Patak's Saag Masala Cooking Sauce 450G Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Tomato, Spinach, Single Cream (Milk), Concentrated Tomato Puree, Rapeseed Oil, Ground Spices, Spices, Coriander, Modified Maize Starch, Ginger Puree, Garlic Puree, Sugar, Dried Onion, Salt, Acid (Citric Acid), Cumin Seed, Dried Fenugreek Leaf

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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Where to buy

Patak's Saag Masala Cooking Sauce 450G is available at 2 retailers

TescoBritish Corner Shop

About this product

Sauce · Bottle

Flavor
GarlickyEarthySavory
Texture
Liquid
Commonly used for
CookingMeal Prep
Low FODMAP? Patak's Saag Masala Cooking Sauce 450G | Spoonful