Is Pataks Simmer Sauce Tikka Masala Kit 313g Low FODMAP?
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Ingredients
Tikka Sauce (1%) [Water, Tomato Paste (8%), Cream (Milk, Emulsifiers (472e, 435, 471, 433), Stabilisers (410, 407), Colour (160a), Onion Flakes, Tomato (2.5%) (Firming Agent (509), Acidity Regulator (260), Sugar, Sunflower Oil, Garlic, Ginger, Modified Maize Starch, Salt, Whey Powder, Colour (Paprika Extract), Acidity Regulator (Lactic Acid), Tikka Paste (16%) (Water, Mixed Spices, Acidity Regulators (Acetic Acid, Lactic Acid), Salt, Maize Starch, Tamarind Paste (Tamarind, Water), Garlic Powder, Chili Powder (<1%), Colour (Paprika Extract), Red Ground Spices (3%) [Spices, Paprika, Coriander, Cumin (<1%), Green Cardamom (<1%), Clove].
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.