Is Patak's Tikka Masala Curry Meal Kit 313g Vegetarian?
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Ingredients
Water, Onion Purée, Single Cream (9%) (Milk), Rapeseed Oil, Concentrated Tomato Paste (7%), Tomatoes (5%) [contains Acidity Regulator (Citric Acid)], Ground Spices (4%) (Turmeric, Paprika, Cumin, Spices), Sugar, Ginger Purée, Garlic Purée, Salt, Tamarind Pulp [Water, Tamarind, Salt, Acid (Acetic Acid)], Modified Maize Starch, Whole Spices (1%) [Cumin Seeds, Dried Red Chilli, Green Cardamom, Dried Bay Leaves, Dried Fenugreek Leaf], Maize Flour, Acids (Acetic Acid, Citric Acid), Acidity Regulator (Lactic Acid), Garlic Powder, Colour (Paprika Extract), Dried Fenugreek Leaf, Cumin Seed, Dried Coriander Leaf, Mustard Powder .
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.