No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Pataks Tikka Masala Paste Pots 2X70g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

The paste delivers a warm, aromatic, moderately spiced flavor with a smooth, sauce-like texture that blends easily into pans. Commonly used to simmer with proteins or vegetables, stir into sauces, or use as a quick marinade. Reviews often cite convenient single-use pots and authentic, consistent taste; occasional comments note saltiness.

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Ingredients

Water, Ground Spices (19%) [Turmeric, Paprika, Cumin, Coriander, Spices], Rapeseed Oil, Salt, Maize Flour, Acids (Acetic Acid, Citric Acid), Tamarind, Garlic Powder, Dried Fenugreek, Cumin Seed, Paprika Extract, Dried Coriander Leaf

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Pataks Tikka Masala Paste Pots 2X70g is available at 3 retailers

TescoAsdaOcado

About this product

Sauce · Spreadable

Flavor
GarlickyEarthySavorySpicy
Texture
Dense
Commonly used for
CookingMeal PrepStir Fry
Low FODMAP? Pataks Tikka Masala Paste Pots 2X70g | Spoonful