Is Pawleys Island Specialty Foods Pepper Jack Palmetto Cheese Spread Low FODMAP?

Ingredients

Pepper Jack Cheese (cultured Pasteurized Milk, Jalapeno Peppers, Salt, Enzymes), Mayonnaise (soybean Oil, Water, Whole Eggs, Distilled Vinegar, Egg Yolks, Salt, Sugar, Lemon Juice Concentrate, Calcium Disodium Edta [to Protect Quality], Natural Flavors), Sharp Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes), Cream Cheese (milk, Cream, Contains Less Than 2% Of: Salt, Carob Bean Gum, Cheese Culture), Pimentos, Jalapenos, Contains 2% Or Less Of: Dried Onions, Maltodextrin, Cultured Dextrose, Sodium Diacetate, Salt, Nisin Preparation, Egg White Lysozyme, Potassium Sorbate (preservative). Contains: Egg, Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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