Is PayDay Chocolatey Candy Bar Low FODMAP?
Description
This candy bar presents a rich sweet flavor with contrasting textures: a firm outer layer yielding to a chewy, slightly sticky interior with crunchy bits. Commonly eaten as an on-the-go snack, dessert accompaniment, or treat; reviewers note enjoyable taste, portability, and occasional stickiness or excessive sweetness, with mixed overall satisfaction.
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Description
This candy bar presents a rich sweet flavor with contrasting textures: a firm outer layer yielding to a chewy, slightly sticky interior with crunchy bits. Commonly eaten as an on-the-go snack, dessert accompaniment, or treat; reviewers note enjoyable taste, portability, and occasional stickiness or excessive sweetness, with mixed overall satisfaction.
Ingredients
Sugar, peanuts, vegetable oil (palm oil, shea oil, sunflower oil, palm kernel oil, and/or safflower oil), corn syrup, chocolate, skim milk, contains 2% or less of: whey (milk), salt, lecithin (soy), carrageenan, mono- and diglycerides, vanillin, artificial flavor.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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